Spicy Peanut Noodles – Foodology Geek

Spicy Peanut Noodles (Easy 20-Minute Recipe) Prep TimePrep Time :2 minutes minutesCook timeCook Time :11 minutes minutesTotal timeTotal :13 minutes minutes Servings : 4 People JUMP TO ...

200: Autoimmune Healing, Nervous System Safety & the Biggest Mistakes I Made on My Health Journey

Hi friends! I have a brand new podcast episode live, and today is a very special one — episode 200 🎉 This is a short solo episode where I’m reflecting on my own healing journey and sharing the ...

Sheet Pan Kebabs – Nicky’s Kitchen Sanctuary

An easy budget-friendly and quick dinner using ground beef, herbs and spices for a kebab-shop style dinner. I love to pile these beef kebabs on flatbreads with yogurt, red onion, crumbled feta and ...

How Lifting Weights After 40 Changed My Relationship With Food and My Body

Note: The point below includes discussion of disordered eating and an unhealthy relationship with exercise. Please take care while reading if these topics are sensitive for you.When I was in my ...

Our Favorite Minestrone Soup Recipe

This is, hands-down, our favorite minestrone soup recipe. It’s packed with veggies, beans, and pasta, all swimming in the coziest tomato-Parmesan broth. We can’t get enough of it. I love ...

Expert-Tested: Tonal Review (2025) – Breaking Muscle

We receive free products and receive commissions through our links. See disclosures page.Tonal is a high-tech smart gym that makes starting an effective strength workout as easy as stepping into the ...

Super Bowl Food Ideas

Hey there, Super Bowl fans! Game day is almost here, and I’ve rounded up the ultimate collection of Super Bowl food ideas to make your party a touchdown. You’ll find 60+ game day food ideas ...

1.30 Friday Faves – The Fitnessista

Hi friends! Happy Friday! How are you? What are you up to this weekend? We have the usual basketball game shuffle, celebrating my brother’s bday, and I’m looking forward to a low-key pizza and ...

Chicken Noodle Soup – Nicky’s Kitchen Sanctuary

Creamy chicken noodle soup with tender chicken, pasta, carrots and potatoes in a light, creamy broth. A cozy, filling dinner made with rotisserie chicken, so it’s quick to prepare – ready in 35 ...

Why Dance Is One of the Most Powerful Confidence-Building Workouts

Dance isn’t just one of the most insanely fun workouts—it’s also a complete confidence and resilience builder. I know this because I learned to shuffle dance in 2019, and it has shifted every single ...